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Vitamin D deficiency is common, in part because people who are sick tend to stay at home and not get enough sunshine

This reduces any momentary discomfort and allows the solution to disperse into tissue

It helps produce red blood cells, maintains the nervous system, and supports energy release from food

Anemia can also be caused by a restricted diet, poor iron absorption, repeated blood testing, or the hemodialysis removal of iron and vitamins

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(Vitamins, including multis, are used for almost everything, so theyre covered separately in The Truth About Taking Multivitamins) Heres what our survey found to be the most popular supplements taken for each reason, plus what works, what might not, and the fixes you can try instead